Individual Therapy

Here, you will have the opportunity to get counselling, support and advice in tough and challenging periods of your life. It can help you and teach you different techniques to cope with different issues you may face in life such as rage, depression, anxiety, professional changes and problems, relationship and marital issues, etc.

You will be able to explore your emotions, thoughts and behaviours by the help and guidance of your counsellor. Different aspects of your lives which you would like to alter will be identified and then by working on challenging and effective memories, you can manage to have a deeper understanding of your own self and others, set goals and make that desirable change happen.